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Monday, March 30, 2015

Healthy Fruit Smoothie / Shake Recipes

Okay, I know this isn't sewing or quilting related but it is part of what is happening in my life, and I am sure I am not the only one trying to get healthy and be a better me.  I was asked to share my recipes on my website since I have been posting them daily on Instagram and not everyone has IG. So I will consolidate what I have posted so far right here and then each day after or new experimental flavor concoction worth sharing I will post as a new recipe.  


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Blueberry - Banana Smoothie
  • 1/2 cup wild blueberries frozen
  • 1/2  small banana frozen
  • 1/2 cup spinach frozen
  • 1 scoop of Melaleuca ~ GcControl Attain French Vanilla for my added protein and yumminess
  • 5 ice cubes
  • 8 oz water 
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Strawberry - Mango Smoothie
  • 4 Strawberries frozen
  • 1/2 cup mangos frozen
  • 1/2 cup spinach frozen
  • 1 scoop of Melaleuca ~ GcControl Attain French Vanilla for my added protein and yumminess
  • 5 ice cubes
  • 8 oz water 
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Blood Orange - Banana Smoothie
  • 1 small blood orange
  • 1/2 small banana frozen
  • 1/2 cup spinach frozen
  • 1 scoop of Melaleuca ~ GcControl Attain French Vanilla for my added protein and yumminess
  • 5 ice cubes
  • 8 oz water 
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Strawberry - Wild Blueberry Smoothie
  • 4 Strawberries frozen
  • 1/2 cup wild blueberries frozen
  • 1/2 cup spinach frozen
  • 1 scoop of Melaleuca ~ GcControl Attain French Vanilla for my added protein and yumminess
  • 5 ice cubes ❄ 
  • 8 oz water 
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Blueberry - Peach Smoothie
  • 3 Peach slices frozen
  • 1/2 cup wild blueberries frozen
  • 1/2 cup spinach frozen
  • 1 scoop of Melaleuca ~ GcControl Attain French Vanilla for my added protein and yumminess
  • 5 ice cubes ❄ 
  • 8 oz water 

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Banana - Wild Blueberry Smoothie
  • 1/2 cup wild blueberries frozen
  • 1/2 small banana frozen
  • 1/2 cup spinach frozen
  • 1 tablespoon of Golden Flaxseed Meal (I use Bob's Red Mill)
  • 1 scoop of Melaleuca ~ GcControl Attain French Vanilla for my added protein and yumminess
  • 5 ice cubes ❄ 
  • 8 oz water 

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Wild Blueberry - Strawberry - Avocado Smoothie
  • 1/2 cup wild blueberries frozen
  • 4 strawberries frozen
  • 1/2 avocado ripe
  • 1/4 cup spinach frozen (since I ran out)
  • 1/4 cup edamame frozen
  • 1 scoop of Melaleuca ~ GcControl Attain French Vanilla for my added protein and yumminess
  • 5 ice cubes ❄ 
  • 8 oz water
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Strawberry - Banana Smoothie
  • 1/2 cup wild blueberries frozen
  • 1/2 small banana frozen
  • 1/2 cup spinach frozen
  • 1 tablespoon of Chia Seeds by Spectrum
  • 1 scoop of Melaleuca ~ GcControl Attain French Vanilla for my added protein and yumminess
  • 5 ice cubes ❄ 
  • 8 oz water 
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Blueberry - Mango - Avocado Smoothie
  • 1/2 cup wild blueberries frozen
  • 1/4 cup mangos (less since high in sugar)
  • 1/2 cup spinach frozen
  • 1/2 avocado ripe
  • 1 tablespoon of chia seeds
  • 2 scoops of Melaleuca ~ Ultra Performance ~ Vanilla for my added protein and yumminess (Vitality Elevate) This one gives 30 grams of protein!
  • 5 ice cubes
  • 8 oz water 
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Blood Orange - Banana Smoothie
  • 1 small blood orange or regular orange
  • 1/2 small banana frozen
  • 1/2 cup spinach frozen
  • tablespoon of chia seeds
  • 1 scoop of Melaleuca ~ GcControl Attain French Vanilla for my added protein and yumminess
  • 5 ice cubes ❄ 
  • 8 oz water 
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I have many more recipes but just wanted to get this post started, I hope this enjoyable to some of you as well =)  If you wanted info about Melaleuca you can either click on one of the links above that will direct you to my friend Maureen or you can email her directly:  mdvwellness@gmail.com =)
This is the type of blender I have =)


2 comments:

  1. Replies
    1. Omgosh Becca, I have tried so many different concoctions lol....hmmmm I think my very favorite has been a cantaloupe and blueberry one I made about a week ago, but then there was fresh strawberries with banana yesterday and that was pretty fantabulous...LOL! =P Thanks for writing me and sorry I am just now replying Huggggs & smiles, Tiffiny

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